Blogs & Articles
For more personalised insights and tools to manage your menstrual health, download the My Hayd app. Track your cycle, get tailored fitness recommendations, and access a wealth of resources designed to support Muslim women in every aspect of their menstrual health journey.
Tracking Periods: A Guide for Muslim Women
Tracking Periods: A Guide for Muslim Women Keeping track of menstrual cycles is essential for…
Practical Advice on Eating Healthy to Support Menstrual Health for Muslims
Managing menstrual health through diet is a topic of significant importance, especially for Muslim women…
Exercise and Menstrual Health: Best Practices for Muslim Women
Maintaining an active lifestyle is crucial for overall health and well-being, especially during menstruation. For…