Health

Maintaining an active lifestyle is crucial for overall health and well-being, especially during menstruation. For Muslim women, balancing exercise with religious practices can be challenging but entirely feasible. Here are some best practices to help you stay active and manage menstrual health effectively. 1. Types of Exercise to Alleviate Menstrual Symptoms Engaging in the right types […]

Managing menstrual health through diet is a topic of significant importance, especially for Muslim women who may also navigate dietary restrictions and fasting practices. A balanced and mindful approach to eating can alleviate period discomfort and support overall well-being. Here are some practical dietary tips to help Muslim women maintain menstrual health: 1. Embrace a Balanced